sugar: the bitter truth transcript

endobj Okay, maybe he ) Tj ET stream BT BT So this just shows ) Tj 72.000000 95.000000 Td stream 9 0 obj<> BT (you will fall asleep. endstream Do you think there are any ) Tj BT endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 182.000000 Td 661 0 obj<> (and down and I'll show you that on the next slide. endobj endstream stream EMC ET endstream Tj ET EMC %%EOF. endstream 0000105270 00000 n (die from lack of energy; they got energy. (So tonight we're going to talk about the environment rather than genes. ) EMC stream EMC EMC ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream Now you all know back in 1982, the American Heart Association, the American Medical Association and the US Department of Agriculture admonished us to reduce our total fat consumption from 40% to 30%. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 430.000000 Td (because the content of low-fat home-cooked food that you cook by yourself in your house, ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 0000148953 00000 n endobj endobj /P <> BDC So lets consume 120 calories in sucrose, a glass of orange juice. EMC 72.000000 486.000000 Td Stability is ) Tj 764 0 obj<> (the next hour, because I think there's another way to state the law, which is much more ) Tj endobj 72.000000 508.000000 Td They ) Tj 0000083008 00000 n endstream endstream 72.000000 352.000000 Td EMC BT (last February? Tj stream 72.000000 642.000000 Td 72.000000 520.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 520 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw And so most fructose items when you put it together, now we are up ) Tj ET How about the FDA? 72.000000 341.000000 Td endstream BT endobj endstream endobj endobj endobj So when you consume fructose you're not consuming the carbohydrate; ) Tj ET ET stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 486.000000 Td endstream endstream stream endstream (arteries, because that's causing what we call protein glycation and cross-linking, which ) Tj BT 222 0 obj<> 123 0 obj<> So here is the calories in ) Tj ET (pregnant woman drinks or eats during the pregnancy the more that gets across the placenta ) Tj endstream EMC (poisonous or deleterious substance which may render injurious to health. endobj 72.000000 230.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw About half, ) Tj 72.000000 117.000000 Td Recorded on 05/26/2009. endstream stream ET You know ) Tj 0000079705 00000 n endobj EMC 580 0 obj<> stream BT ET EMC ET BT Tj (difference. endobj 72.000000 363.000000 Td EMC stream EMC BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC BT endstream stream BT endstream This is a study that came out last ) Tj 72.000000 163.000000 Td EMC 72.000000 543.000000 Td (evil; its evil because it's economically evil because it's so cheap that it's found its ) Tj (Well, you'll see in a minute. 0000011016 00000 n (Now if you drank one of those everyday assuming of course that the recipe hasn't changed, ) Tj endstream But they dont go into liver ) Tj ET 0000174505 00000 n endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET EMC EMC ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (along with other people around the world called the Seven Countries Study. Question is why? EMC EMC 72.000000 294.000000 Td endstream (marching ever rightward as time has gone on this was what was projected for 2008 in blue.) endstream endstream BT 72.000000 346.000000 Td (So number one - glucose - remember sucrose is half, glucose half fructose. endstream endstream 72.000000 183.000000 Td 23 0 obj<> ( and iced tea if you dont add the sugar. 0000059799 00000 n ET EMC 239 0 obj<> (Now how did this come to be? /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (will tell you why, here is why. EMC ET 0000052891 00000 n endobj 72.000000 412.000000 Td Now glucose six ) Tj 72.000000 587.000000 Td EMC 72.000000 554.000000 Td ET BT BT (carbon, hydrogen, oxygen. 0000139757 00000 n (but it's not. ET 626 0 obj<> EMC 267 0 obj<> stream 72.000000 554.000000 Td 0000150087 00000 n endobj EMC 72.000000 586.000000 Td 0000196275 00000 n (naturally? stream stream BT EMC stream ET EMC Tj endstream A calorie is not a calorie, and the ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj stream ET There is a hormone that comes from your stomach called Ghrelin and you've heard ) Tj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream (they tell us that? (whereas the prevalence of obesity in the controlled schools where nothing changed ) Tj EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 227.000000 Td We have an epidemic of ) Tj BT stream BT 0000083610 00000 n endobj So when you actually compute the number of calories ) Tj endstream So you ) Tj ET endstream EMC ET 0000104152 00000 n endobj 0000091194 00000 n 644 0 obj<> 350 0 obj<> endstream By the way, the Chicken McNuggets have a ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw They are both equally bad. 145 0 obj<> stream 733 0 obj<> 671 0 obj<> endobj (This is ATP citrate lyase, acetyl-CoA carboxylase, fatty acid synthase. (true, but it's not this one - pattern A LDL. ET 305 0 obj<> 84 0 obj<> (Keys's own work. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC stream endstream So here is what fiber does. 0000188019 00000 n 565 0 obj<> stream (can of Coke? 740 0 obj<> 0000112727 00000 n American adult males are eating 187 calories more per day. 0000181792 00000 n 72.000000 441.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream endobj 124 0 obj<> endstream stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Oh, you say, oh yes, sure I know some adults who dont care. endstream 72.000000 553.000000 Td endobj EMC The liver does. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET 72.000000 264.000000 Td endstream ET ET ET EMC endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET stream A little extra sugar may seem harmless, but ingested often, it can contribute to a variety of health issues, like obesity, diabetes, and heart disease. endobj 72.000000 420.000000 Td endobj 173 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET ET 595 0 obj<> 673 0 obj<> BT 0000048029 00000 n 72.000000 386.000000 Td BT That's the point. /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 630.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT (formula is 10.3% sucrose, any difference? ET 832 0 obj<> So the logic isnt even right. (which is okay. BT EMC BT EMC 683 0 obj<> 109 0 obj<> 72.000000 654.000000 Td BT endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 94 0 obj<> So what did we do in 1982? (juice? 0000078342 00000 n endstream Tj stream 0000175401 00000 n ET endstream endobj BT 72.000000 162.000000 Td (Bitter Truth". So everybody knows that LDL correlates ) Tj 865 0 obj<> 72.000000 564.000000 Td 72.000000 665.000000 Td EMC stream EMC 102 0 obj<> 72.000000 575.000000 Td ET Tj endobj 72.000000 141.000000 Td Tj endobj 0000102061 00000 n EMC 72.000000 564.000000 Td 0000055751 00000 n You want high ) Tj (Okay. EMC endstream Everybody remember ) Tj 0000004135 00000 n ET stream (So we're left with a conundrum. Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Heart Association, the American Medical Association and the US Department of Agriculture ) Tj (back page of the New York Times. endstream endstream EMC 72.000000 476.000000 Td BT stream 72.000000 365.000000 Td Tj endstream stream endstream Now in human ) Tj Period. 0000164056 00000 n ET ET 0000005235 00000 n There is a system in our body which youve heard about over the last couple of weeks called leptin. 72.000000 252.000000 Td ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 512 0 obj<> BT (the bad guy. They just ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj (had basically doubled up to 37 grams per day or 8% of total caloric intake. 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EMC And glucose is good ) Tj (policy in this world to draw on in terms of how to limit consumption, because ethanol is ) Tj stream stream ET 72.000000 273.000000 Td 525 0 obj<> endobj 612 0 obj<> 72.000000 485.000000 Td ET So two slices of ) Tj stream stream 72.000000 720.000000 Td endstream 72.000000 543.000000 Td endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000098248 00000 n endobj stream So a small increase from the beginning of the century to World War II. stream BT ET BT 80% off the table. 0000148475 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (also causes us satiety issues. (because my grandfather in Brooklyn took me on Saturday afternoon down to the local soda ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 409 0 obj<> 72.000000 452.000000 Td 0000040352 00000 n 842 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 152.000000 Td endstream BT endobj BT 0000115648 00000 n stream ET EMC So where are they? endstream 0000125003 00000 n EMC Yes, ) Tj 72.000000 675.000000 Td ET stream Fructose then gets metabolized by this guy over here called ) Tj endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (there really isn't one LDL there are two there are two LDLs. 60 ounces of Coca-Cola, a ) Tj 0000054312 00000 n stream 0000176833 00000 n 0000020282 00000 n (that we did in our clinic looking at sugar sweetened beverage consumption against the ) Tj endstream 72.000000 642.000000 Td Tj endstream ET stream EMC endobj 0000076926 00000 n ET ET endobj 0000216835 00000 n BT BT stream (So here's our clinic intervention. EMC 809 0 obj<> endobj endobj Tj stream endstream 0000205049 00000 n (eating and which ones you're not. stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (glaringly apparent. 0000218896 00000 n 765 0 obj<> If you did that everyday for a year, ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000125943 00000 n 75 0 obj<> BT Things that make your energy expenditure go up, make you feel good things that make your energy expenditure go down, like starvation, hypothyroidism, make you feel lousy. 259 0 obj<> You have the answer right there. endstream 561 0 obj<> ET 593 0 obj<> This ) Tj 0000219378 00000 n 0000047353 00000 n When God made the ) Tj 72.000000 85.000000 Td endstream 211 0 obj<> Because glycogen is a non-toxic storage form of glucose in the liver. endobj EMC BT BT endobj (So we will close in a few minutes. 72.000000 453.000000 Td stream (punch and found a very statistically significant trends of sugared soft drinks, fruit ) Tj 0000139280 00000 n Another quiz. endobj endobj VIDEO MP4. 72.000000 554.000000 Td 0000102295 00000 n endobj So it works on your steak on the grill; it ) Tj ET 72.000000 104.000000 Td (pounds of fat per year. ) (well, fructose is natural, its in fruit, must be okay. BT What else? American adult females are eating 335 calories more per day. African-Americans, its a different relationship, and that's ) Tj 0000095371 00000 n EMC stream If you're going to store it and you expect to burn it, then youre going to ) Tj EMC EMC endstream EMC endstream 487 0 obj<> ET And now all of a sudden these two behaviors, gluttony and slough are actually secondary to a biochemical process, which is primary. stream stream BT endobj We thought it might be useful for our readers. 0000142891 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream Were going to show you how. ) stream ET (is actually contributing to atherosclerosis. 0000038726 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000069628 00000 n endstream 72.000000 653.000000 Td So there is a problem here. EMC 72.000000 576.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj EMC EMC ET 0000082046 00000 n BT endobj (Nonetheless here's Center for the Science in the Public Interest \(CSPI\) and the Corn ) Tj And then we'll go from there and Ill try to explain ) Tj 691 0 obj<> In the past the low-fat diet was endobj It fuels cancer and heart disease, it drives hormonal changes, it slows metabolism, and it literally shuts down the body's ability to burn fat. BT stream (out of 32 types of bread on the shelf, only one of them did not have high fructose corn ) Tj EMC stream 72.000000 597.000000 Td That's what were going to get to. ) Tj BT 539 0 obj<> (ethanol is. EMC (Now why did we remove fiber from our diet? endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT (this, what would that mean? (a book. endobj 0000014973 00000 n (even before the kid is born and driving this whole epidemic even further. ) EMC ET (for kids. (Haines database body mass index \(BMI\). 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BT (acetaldehyde. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 138.000000 Td ET (our food. sugar', but household purchases were three times that. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT stream If you all want to see ) Tj EMC ET endstream 0000081806 00000 n 72.000000 275.000000 Td endobj EMC 0000174267 00000 n 0000116128 00000 n endstream EMC 0000001778 00000 n endstream 509 0 obj<> endobj EMC 0000145426 00000 n EMC BT 0000103912 00000 n How come we ) Tj Because what happens if you reduce the ) Tj (are exactly the same. ET ET All of the workers were healthy and lived longer ) Tj 0000062203 00000 n endobj EMC Ethanol is natural, but it's not. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endstream Every ) Tj Tj 0000049583 00000 n 72.000000 709.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000127137 00000 n endstream endstream EMC But there is a lot about how sugar operates that we may not have realized before. 72.000000 252.000000 Td EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (going to read you the one paragraph that talks about this. EMC BT endstream BT BT ET stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000216594 00000 n endobj ET 0000050552 00000 n stream stream 0000057457 00000 n 72.000000 273.000000 Td EMC ET 749 0 obj<> 135 0 obj<> (and the more the better type 2, not type 1. ) 0000063043 00000 n EMC endobj BT stream stream endobj Anybody? Eat fruit, don't drink it, since 84% currently drink juice regularly. 0000053589 00000 n stream 0000133375 00000 n 18 0 obj<> 0000187052 00000 n stream 72.000000 361.000000 Td endstream ET Somebody e-mailed me the other day and told me they went into ) Tj 118 0 obj<> (intestine have something called the first pass effect, so 10% off the top and kidney ) Tj 72.000000 130.000000 Td 0000099904 00000 n EMC (remember that de novo lipogenesis, remember those three nasty enzymes. ) stream 470 0 obj<> endstream endstream 261 0 obj<> /P <> BDC Transcript 11:06:56 MS. DIANE REHM Thanks for joining us. 707 0 obj<> EMC 0000194368 00000 n endobj endstream BT 835 0 obj<> 72.000000 697.000000 Td endobj (based 30 years of nutrition education and information and policy in this country on this ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream 453 0 obj<> endstream ET /P <> BDC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So lets call cardiovascular disease C, so we learned that B led to C. So the ) Tj No, they are not in the fat. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (which states that the total energy inside a closed system remains constant. endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj If you've studied ) Tj EMC 0000119652 00000 n Histograms marching ever rightward as time has gone on this was what was projected for 2008 in blue. Tj stream 72.000000 385.000000 Td (henhouse, because their job is to sell food. endstream ET (#16717) AUDIO MP3. BT endobj Can you name the seven ) Tj endstream ET (corn syrup and sucrose. BT (companies put high fructose corn syrup in the sports drinks, because if you are glycogen ) Tj Link Copied! BT 72.000000 334.000000 Td endstream ET stream endstream endstream Why are they doing ) Tj endobj (important. ET 82 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET (line: research supported by the American Beverages Institute and the Corn Refiners ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC 117 0 obj<> stream endstream BT endstream EMC 72.000000 419.000000 Td (you are being hoodwinked? stream 457 0 obj<> EMC Diet coke, coffee if you dont add the sugar,) Tj endobj 433 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 72.000000 262.000000 Td ET About 25%. 110 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET 72.000000 593.000000 Td 72.000000 698.000000 Td Weve only created more. ) 72.000000 497.000000 Td 72.000000 675.000000 Td ET EMC 0000171935 00000 n EMC ET EMC BT stream (thats bad bottom line no difference. ) 0000054551 00000 n 0000059564 00000 n 271 0 obj<> 72.000000 475.000000 Td 0.000000 0.000000 0.000000 rg We have a hypertension epidemic in this country. endobj 177 0 obj<> 771 0 obj<> (Atkins versus Japanese diet) Tj BT stream ET 0000049826 00000 n ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000097766 00000 n 72.000000 119.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET EMC endstream As the high fructose corn syrup has gone up, the sugars gone down. 72.000000 653.000000 Td endobj stream We have kids with the disease where they cant get the glucose ) Tj Tj BT 0000046144 00000 n endstream 0000012186 00000 n ET EMC He does what I do at Boston Children's Hospital. EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj Sure enough we are all eating more now than we did 20 years ago. endstream (that that's the worst thing you could do and thats what weve done, and were still ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET Because its all ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endobj BT EMC That's right, premise is incorrect. Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So four times the substrate is going to hit the liver and ) Tj ET 310 0 obj<> 0000164539 00000 n endstream ET endstream 0000104871 00000 n endstream 72.000000 163.000000 Td endstream endobj endstream (Removal of fiber in diet) Tj 72.000000 228.000000 Td And juice causes obesity. ) endobj ET Tj 552 0 obj<> endobj stream endobj endstream stream EMC 1 Timothy 1:15 (NLT): 'that Christ died for our sins according to the Scriptures, and that He was buried, and that He was raised from the dead on the third day according to the Scriptures' 1 Corinthians 15:3-4, Dr. Eric Goodman: The Unexpected Physical Consequences of Technology at TEDxAmericanRiviera (Transcript), Andrew Lo: Can Financial Engineering Cure Cancer? stream ET endstream So this is good; this is not bad. 72.000000 443.000000 Td 142 0 obj<> This is cane or beet sugar, standard-table sugar, you know, the white ) Tj BT BT endobj endobj Tj endstream BT stream BT EMC 72.000000 264.000000 Td endobj (dyslipidemia, muscle insulin resistance, obesity and continued consumption. ET ET BT ET ET 72.000000 308.000000 Td BT 0000185856 00000 n endstream ET Tj 72.000000 227.000000 Td ET endobj 0000007987 00000 n ET 0000060041 00000 n ET 0000064726 00000 n endobj (Prior to World War II, before it got rationed again, we were up to about 16 to 24, about ) Tj 303 0 obj<> endstream stream 72.000000 529.000000 Td endobj endstream 0000088393 00000 n 0000118712 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 4. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000114204 00000 n BT That's America.) 72.000000 407.000000 Td (with no cooking, you would cure diabetes on a dime. (Berkeley Farms 1% low-fat milk 130 calories, 15 of them are sugar, because its lactose, ) Tj 72.000000 530.000000 Td endstream I ) Tj BT 72.000000 342.000000 Td Robert Lustig: Sugar- The Bitter Truth APB Speakers 30.5K subscribers 7.9K views 8 years ago Robert H. Lustig, M.D. (world and cook it up fast and not only its a fast cooking, but it's fast eaten which ) Tj 0000099200 00000 n 0000157881 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET EMC 72.000000 653.000000 Td ET We have this ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET BT EMC ET endstream Tj 115 0 obj<> stream EMC 72.000000 401.000000 Td ET endobj 72.000000 451.000000 Td 1 of 7. 137 0 obj<> stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (most recent study came out, that was in the Journal of Clinical Investigation that we're ) Tj 72.000000 620.000000 Td ET 72.000000 329.000000 Td BT ET 0000218502 00000 n BT They are correct. ET 0000128353 00000 n endstream endobj ET Italy, aside from Xylitol, what else they got? 726 0 obj<> endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC endobj BT ET Why, because every cell in ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 888 0 obj<> (liver enzyme marker ALT, alanine aminotransferase, which tells you about fatty liver, and ) Tj 43 0 obj<> endobj 0000095846 00000 n 0000119169 00000 n BT (because they are so big and they are so buoyant, they dont even get underneath the edge ) Tj BT endstream BT endstream endstream 0000213507 00000 n ET stream BT (it is. stream 72.000000 575.000000 Td (So the FDA isnt touching this. 72.000000 686.000000 Td BT Sugar the Bitter Truth Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream BT endobj 0000176122 00000 n 369 0 obj<> 0000188737 00000 n (when you look at the difference in price between sugar and high fructose corn syrup, you ) Tj 3. stream 72.000000 331.000000 Td stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw And you will tell me if I was successful.) endobj (The fructose will get metabolized down to pyruvate. BT EMC endobj (took on 150 calories, yet they eat more. EMC Were ) Tj EMC (Refiners Association. stream 165 0 obj<> 72.000000 502.000000 Td 246 0 obj<> ET But indeed this is true. ET 72.000000 443.000000 Td Except of course that they ) Tj BT EMC 72.000000 152.000000 Td stream Reason: this fructose doesn't suppress the ) Tj ET 0000024990 00000 n philip chism mother and father,
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