If you experience a bitter aftertaste, consider peeling the cucumber; it will decrease the fiber content. I will make again. Instructions. I swapped banana with avocado and used coconut water too! What a fantastic way to start anyones day yummy and healthy. Its quite nice! bunch fresh parsley. No wonder why a cucumber cleanse, might be very useful when starting a weight loss program. Love how there's ginger - that added warmth and spice is perfect for flavour and comes packed with nutrients! I have been making this smoothie every morning for the past few weeks. Cut the flesh and core into medium chunks, along with the cucumber. Refreshing and just yum. Peel the skin of ginger. If your juicer is anything like mine (see below), you may have to do some prep . Cucumbers in smoothies are thee best! 1 stalk celery. (~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime), (spinach or kale // organic when possible). Pineapple adds lots of tropical flavor, sweetness, and water, while lemon and ginger add zing. This is the perfect way to use them up! Welcome! Pineapples are packed with vitamins and minerals, including Vitamin C, which boosts your immune system, aiding digestion, and weight loss. Pour the lemon juice and blend. I omitted the coconut milk and used Greek yogurt and coconut water. A loss of 1 to 2 pounds per week is the recommended pace to aim for. Those three ingredients are all you really need for this pineapple cucumber detox smoothie, but below are some additional ingredients that you can add for even more nutrition and flavour! I leave it overnight quite often, so it absorbs even more flavor. If you're looking to shed a few pounds, this juice is perfect for you. Thank you for sharing! Read on:Spinach Ginger Smoothie andGrapefruit Ginger Smoothie . This was delicious! I used Blendtec blender in smoothie mode. And most important, it still does the job! I went to the store and got fresh spinach. Although most people know cucumbers as an ingredient for salads such as traditional Lebanese Tabbouleh, they make delicious and nutritious smoothies and juices. Were so glad you enjoyed it, Gemma! Cant wait to try your other smoothie recipes. This enzyme can also help to reduce inflammation in the body. Love it!! Furthermore, after consulting the expert, dietician Priyanka opines, Losing fat is a multidimensional approach. I cant wait to make it again! Ginger is prized for its detoxifying and cleansing abilities. Pineapple Cucumber Smoothie. I just happen to find this and I happen to have all the ingredients. Having this super easy-to-make drink is the perfect way to help accelerate your weight loss goals. MAKE IT NOW. Cucumbers areimportant to add to your diet because theyre 95% water and naturallydetoxify your body; are high in Vitamins A, B and C; and containphytonutrients that provideanti-inflammatory, antioxidant, and anti-cancer effects. I just tried cucumber in a kiwi smoothie the other day. Pineapple is the only source of (natural) sweetness in this smoothie. Just added all ingredients according to taste. 1 cup chopped fresh pineapple. Thanks so much for sharing! Simple 3-ingredient ginger and pineapple smoothie is a healthy breakfast smoothie and also great for detoxification. Yay! We do juice cleanses monthly and sometimes use them as a meal replacement. Set aside to cool. I love the combination of pineapple and ginger, and this looks delicious. xo. They believe this increases effectiveness since there will be no other food to disrupt the cleansing process. Peel the ginger root, cut into small cubes (or grate on a fine grater) and also send to a bowl. The cooked version is more digestible and nutritious than the raw one, unlike what most think. Eating healthy foods, mostly plants, is the best way to lose weight. I kept it simple by slicing off the outer layer with a sharp knife. Thanks for the lovely review, Shannon! Also Check: Smoothie King Plant Based Protein. You may add ginger or garlic for your fancy and taste. I love that I could pretty much make all of this now, so breakfast tomorrow morning is looking a lot brighter! Coconut water or milk A coconut liquid base is just what you need to bring this smoothie to a whole nother level of refreshment (and nutrition and flavour!). Keep your expensive beauty cream aside and drink a cucumber smoothie instead. If you don't have a juicer, you can also make juices, following these simple tips on juicing without a juicer plus three delicious recipes. Thank you for taking the time to review our Plant-based World Danni. I peeled the cucumber beforehand and threw some mint leaves in. It is as simple as making a Cucumber Lemon Ginger Water by adding: Into a pitcher and let it infuse at least 3 hours. Remove the top, bottom, and skin of the pineapple. I added extra ginger to make it even fierier and I loved it! Hi Laura, yes, you can. If you plan to store the leftovers, just pour the detox smoothie into mason jars with matching lids to seal tight. pineapple cucumber ginger smoothie benefits, pineapple and cucumber smoothie benefits. Made with fresh pineapple, cucumber, ginger, and lemon, pineapple cucumber detox juice is packed with nutrients that will help boost your metabolism and aid in weight loss. A nutrient-rich, refreshing smoothie that will beautify you from the inside out! Having a refreshing juice in the morning is the best way to start the day fueled with vitamins and minerals. Store. Such an easy way to get all these great fruits and veggies in!! Blend until smooth. Top 6 Blenders for Dry Ingredients (Budget-Friendly! Although most people know cucumbers as an ingredient for salads such as traditional Lebanese Tabbouleh, they make delicious and nutritious smoothies and juices. Peel and chopthe cucumber, pineapple, and ginger (into small) thin pieces and add to the blender. Yum. Centrifugal juicers extract juice fast, spinning cut-down veggies and fruits around until the fiber and liquid separate. A great way to start the day! Mint leaves: The addition of mint leaves also helps in digestion and gives a nice aroma to the smoothie. Severely restricting calories for quick weight loss can also deprive you of essential nutrients. MIXTURE OF PINEAPPLE, GINGER AND CUCUMBER JUICE: A powerful combo that burns abdominal fat and perfect for weight reduction. This is definitely one of my new favorite smoothie recipes! The screenshot of the post is attached below. For instance, adding cucumbers and pineapple juice to a balanced diet in place of chips and soft drinks is a good step toward your weight-loss goals. Thank you for sharing, Doreen! Required fields are marked *. We love it too! This combo of flavors is so good! Add pineapple, cucumber, celery, ginger, lemon, banana, and peaches to a high speed blender. Hi Beth, thanks for your review. They have very little in the way of trace nutrients most are concentrated in the peel, according to Michigan State University. Pour the smoothie into a glass and enjoy it immediately to get the best out of all the ingredients! Oh also I was wondering why I kept having to add more coconut water and then realized the recipe called for additional water. Love this! But, it can be stored in a covered container or large pitcher in the refrigerator for up to 4 days. Don't forget to check out our grapefruit smoothie for weight loss for those days when you want to have a smoothie that can fully replace breakfast. Always try to consume fresh pineapples when juicing. So glad you enjoy it, Stephanie! It has a sweet, refreshing flavor that we know you're going to love. Super refreshing with the cucumber in it. Cucumber juice is very hydrating and has diuretic effects. Pineapple is a great natural source of fiber and contains an ample amount of an enzyme called bromelain, which breaks down protein and aids in digestion. Ooh- love those additions! For a lighter smoothie, use coconut beverage from a carton or sub coconut water! I'm so pleased that you find it beautiful and vibrant! ( 3 ) Ginger is another ingredient shown by scientific research to possess potent antioxidant and anti-inflammatory properties. This is delicious and tastes oh so refreshing. For one, they're a great way to get your daily fruit intake. Try our carrot ginger turmeric juice, carrot apple sweet potato juice, pineapple and ginger juice, and our frozen spinach with ginger. so good! Then, pour the blended juice through a nut milk bag, squeezing it from the top down to drain the juice into a pitcher. One cup of fresh pineapple provides 131% of the recommended daily value of vitamin C, so this is a great fruit to enjoy throughout cold and flu season. Thank you as always! Here youll find our favorite Plant-Based Recipes, Nutrition, and Travel Guides and Tips. Btw, thanks to you and your sweetheart for all of your hard work. Delicious! I also omitted the water and used extra milk (coconut/amond blend) to use up the last bit I had. Don't throw away your pineapple peels, which make fantastic pineapple water, a tremendous zero-calorie drink, perfect for helping you deliciously achieve your daily water intake! function optimally. I am not a fan of cucumbers and getting my kids to eat them is a challenge but this was a win all around! It has good flavor and makes me feel so good! Pineapples and cucumber can be a nutritious addition to a weight-loss diet. Aids in digestion have powerful anti-inflammatory effects and relieve bloating. This post contains affiliate links and I will be compensated if you make a purchase after clicking through my links. Such a refreshing juice! Last Step: Please leave a rating and comment letting us know how you liked this recipe! xo, Im not even a smoothie person and I love this! All About Cucumber Nutrition and the Calories in Tomatoes and Cucumbers, Centers for Disease Control and Prevention, Centers for Disease Control and Prevention: "Losing Weight", Harvard Health Publishing: "Add More Nutrient-Dense Foods to Your Diet", USDA FoodData Central: "Pineapple juice, 100%", Michigan State University: "Cool as a cucumber: A filling, low-calorie snack", Harvard Health Publishing: "Calorie counting made easy", USDA FoodData Central: "Pineapple, raw, all varieties". So Ive come up with a better way to use these plant foods to actually support weight loss and help you feel your best. If you love pineapples, don't forget to check out our pineapple and coconut smoothie. Your email address will not be published. Thanks for sharing! I had everything I needed for this smoothie. No mods needed. It made 36 ounces! Then have this drink it througout your day. We are glad you enjoyed it all week long, Jackie! I also added few pieces of ginger. Ive been on a smoothie kick all summer, its my go-to breakfast after a workout and also a great way to clean out my fridge.
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